Nurture your mind, body and spirit through prenatal yoga in Portland, Oregon. Improve flexibility, connect with community, and prepare for labor with our guide.

With all of the flowers, cards and candies around, it’s easy to get swept up in the romanticizing of Valentine’s Day. But it can be hard to focus on being intimate when navigating the postpartum…

What do you need to return to a natural (healthy, harmonious) state? Arriving here is where you begin to be ready to take on the world and your mission. Let’s consider what it takes to replenish and access our existing internal toolbox…