It’s a constant drum beat here at Bridgetown Baby - our clients hear it all the time: caring for yourself IS caring for your baby. More than just delivering platitudes, though, our team helps parents find practical ways to incorporate self-care amidst the whirlwind of changes in the postpartum months - whether it’s a few minutes for a chat with a friend, a quick workout, time to step out of the fray for a spiritual reconnect, or just a chance to catch up on your favorite show, we know the value of these moments to help you feel more human!

Here on the blog, we’ve collected wise words and encouragement over the years - for this spring season of growth, we present them to you all in one place. Put your feet up, read on, and fuel your soul!