Pelvic floor health often doesn’t cross our radar until pregnancy and the postpartum period make it very real! Portland is blessed with amazing practitioners supporting a return to optimal pelvic health.

So much of what we do and learn as parents and parents-to-be comes from the community around us, which is why we love partnering with Ready Set GROW.

Bridgetown Baby partner Sauvie Island Shrubs wants to help sweeten your Valentine’s Day, with a delicious recipe and a 20% discount on Shrub Club memberships and other yummy gifts.

What do you need to return to a natural (healthy, harmonious) state? Arriving here is where you begin to be ready to take on the world and your mission. Let’s consider what it takes to replenish and access our existing internal toolbox…